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Bremerton | Port Orchard (360) 377-2233

June 2024

Cracked heels, also known as heel fissures, are a common foot condition where the skin on the heels becomes dry, thick, and cracked. These fissures can range from superficial to deep, causing pain and discomfort, and in severe cases, bleeding and infection. Cracked heels can significantly threaten mobility, making walking or standing painful and challenging. Risk factors include prolonged standing, obesity, wearing open-back shoes, and having dry skin or certain medical conditions such as diabetes and hypothyroidism. Additionally, aging can reduce skin elasticity, increasing the likelihood of developing cracked heels. Maintaining proper foot hygiene, moisturizing regularly, and wearing supportive footwear can help prevent and manage this condition, ensuring that mobility is not compromised and the risk of complications is minimized.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 18 June 2024 00:00

How Flip-Flops Affect the Feet

Flip-flops are a popular choice for summer footwear, but they can significantly impact foot biomechanics compared to walking barefoot. Studies comparing traditional flip-flops with more structured versions have highlighted differences in ankle movement and ground reaction forces. Traditional flip-flops often increase dorsiflexion, or the upward bending of the foot at the ankle as you walk. This happens because the toes grip to keep the shoe on. More structured flip-flops reduce ankle eversion, which is the outward rolling of the foot when you stand. This design offers better support and may lower the risk of overuse injuries by minimizing excessive ankle movement and reducing impact at the heel when your foot lands. Even so, the inherent design of flip-flops, which often requires gripping with the toes, can lead to discomfort and long-term foot issues. This gripping action can strain the muscles and tendons, leading to plantar fasciitis or tendonitis, among other problems. While flip-flops provide short-term convenience, they may not be ideal for prolonged use or activities that require a lot of walking. To ensure your footwear supports your foot health effectively or to address foot pain, it is suggested that you schedule an appointment with a podiatrist.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 12 June 2024 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 11 June 2024 00:00

Diabetes and Wound Healing

Diabetic wound care is a critical aspect of managing diabetes-related complications, particularly concerning foot health. Diabetes can affect wound healing due to vascular and neuropathic issues that result from high blood sugar levels. Reduced circulation and oxygenation in tissues, coupled with neuropathy-induced numbness, make foot wounds more susceptible to infections. Individuals experiencing poor wound healing due to diabetes-related nerve and blood vessel damage may encounter additional complications, including heart disease, kidney disease, and eye problems. Additionally, if an untreated wound becomes infected, the infection may extend locally to affect muscle and bone, a condition known as osteomyelitis. Untreated infections also can progress to gangrene, a significant cause of amputations in individuals with diabetes. In severe cases, uncontrolled infections can lead to sepsis, wherein the infection spreads into the bloodstream, posing a life-threatening situation. A podiatrist is trained to manage diabetic wounds in the feet. If you are living with diabetes or have concerns about wound care, it is suggested that you schedule an appointment with a podiatrist for a full exam and treatment options.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 04 June 2024 00:00

Essential Insights About Flat Feet

Flat feet, also known as fallen arches, present a common yet often misunderstood condition affecting the structure of the foot. Characterized by a low or absent arch, this condition can lead to discomfort and even pain during activities like walking or standing for extended periods. Understanding flat feet begins with recognizing the impact they can have on one's overall foot health and mobility. Without a proper arch, the foot may not absorb shock efficiently, potentially leading to issues such as shin splints or plantar fasciitis. Additionally, individuals with flat feet may experience instability, affecting their balance and posture. It is important to acknowledge that flat feet can develop at any age and may be influenced by factors such as genetics, injury, or certain medical conditions. If you have flat feet, it is suggested that you consult a podiatrist who can offer you effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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