May 2024

Plantar fasciitis, an inflammation of the plantar fascia, often affects individuals between 40-60 years old. This is due to factors like excessive pronation, high arches, or prolonged standing that affect the broad band of tissue that runs along the bottom of the foot. One of the main symptoms of plantar fasciitis is sharp heel pain, particularly in the morning or after rest, which can radiate along the foot's arch. Initial management of plantar fasciitis may involve reducing inflammation and pain by moderating activity, taking certain pain relievers, and wearing properly fitting shoes. A podiatrist can assess factors like foot structure, gait abnormalities, and muscle imbalances that may contribute to the condition. Physiotherapy with stretching and strengthening exercises also may be implemented. A podiatrist may recommend advanced treatments like corticosteroid injections for persistent symptoms. In severe cases, podiatric surgical options, such as plantar fasciotomy, may be considered. It is suggested that you make an appointment with a podiatrist, who can conduct a thorough exam and suggest the best treatment options for plantar fasciitis discomfort. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral artery disease, or PAD, affects millions of individuals in the United States. It is caused by reduced blood flow due to plaque buildup in peripheral arteries. PAD often targets the lower extremities, seriously affecting the legs and feet. A common indicator of peripheral artery disease is intermittent muscle pain in the lower legs during activity that subsides with rest. Other signs include diminished toenail and leg hair growth, temperature disparities between feet and non-healing wounds. Treatment from a podiatrist is essential for alleviating symptoms and preventing further complications. Podiatrists can offer various treatment options for PAD, including custom orthotic devices and footwear modifications, and in severe cases, surgical intervention. Additionally, lifestyle adjustments, such as smoking cessation and managing underlying conditions like hypertension, are essential in PAD management. Early intervention not only improves quality of life but also reduces the risk of severe complications associated with PAD. If you experience symptoms of peripheral artery disease that is affecting your lower legs and feet, it is suggested that you schedule an appointment with a podiatrist. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.