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Plantar fasciitis is an uncomfortable foot condition. Some people experience debilitating pain and often seek medical treatment from a podiatrist for relief. It develops as a result of an irritated or torn plantar fascia, which is the band of tissue on the sole of the foot. The plantar fascia connects the heel to the toes and is necessary for pointing and flexing the foot. An injury can cause the plantar fascia to become damaged, possibly causing limping and the patient to favor one foot. Performing simple exercises may help the plantar fascia to become stronger. A calf raise is an effective stretch to do several times per day and is done by standing on a step, and lowering one heel at a time until a gentle pull is felt. It may also help to roll the affected foot on a tennis ball or frozen bottle of water, which can help to loosen the bottom of the foot. Many people prefer to use a towel to stretch their feet. This is done by placing it on the floor and scrunching it with their toes. If you are afflicted with plantar fasciitis, it is strongly suggested that you speak to a podiatrist as quickly as possible who can offer you the treatment that is best for you.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Rheumatoid arthritis is an autoimmune disease and may begin at any time in life. This type of condition attacks the joints in the body and can cause pain and discomfort. It can progress quickly, and the joints often become swollen and red. Many patients notice the disease affects the same joints on both sides of the body and may be felt in the balls of the feet. Patients may feel generally unwell and can easily become fatigued. The majority of people who have rheumatoid arthritis will have foot pain, and relief is often sought. Additionally, the foot may change shape, and nodules in the joints may form. The joints in the foot that are most affected are the ankle, talonavicular, and metarsocunieform joints. Relief may be found when custom-made orthotics are worn, which may help to reduce painful symptoms. If you have foot pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat rheumatoid arthritis.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Hammertoe is a particular kind of affliction of the feet which primarily impacts the joints of the toes. An individual living with hammertoe will notice that the joint of their toe sticks up while the rest of the toe points downward. Many patients often confuse this condition with another known as claw toe. Claw toe is different and distinct from hammertoe in that patients with claw toe have unnatural bends in the last two joints of the toe. As a result, the entire toe curls downward. Therefore, hammertoe and claw toe create different shapes in the toes. If you are interested in preventing the onset of these different foot conditions, it is suggested that you contact a podiatrist immediately for any possible advice or treatment.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are a multitude of changes that happen to the body during pregnancy. These can affect the feet, and many pregnant women find relief from resting and elevating their feet at various times during the day. A common condition during pregnancy is flat feet, which causes the arch to temporarily disappear as weight is gained. An effective remedy for flat feet during this time can include wearing shoes that fit correctly, and wearing custom-made orthotics. These types of insoles may be helpful in providing the support that is needed to relieve the pain from achy feet. Hormonal changes may cause the feet to have hot or burning sensations, possibly leading to an increase in body temperature. The majority of foot conditions during pregnancy may be managed by drinking plenty of water daily, keeping physically active, and wearing seamless socks, which may help poor circulation. It is suggested that women who have foot pain during pregnancy speak to a podiatrist who can offer effective relief remedies.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
