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Heel pain can occur at any age, and it can come from a variety of causes. Plantar fasciitis is the most common source of heel pain. It occurs when the band of tissues that connects the heel to the toes, known as the plantar fascia, becomes inflamed. This condition can then cause the plantar fascia to pull on the heel and give it stress. It can also lead to heel spurs, which are calcium deposits that form on the bottom of the heel bone and become painful when bearing weight. Fat pad atrophy is another common source of heel pain. It occurs when the fat underneath the heel begins to wear away. Growing children who are active between the ages of 8 and 13 are susceptible to Sever’s disease. This is a result of the calf muscles growing faster than the Achilles tendon and causing the muscles to pull on the heel. Because of how debilitating heel pain can be to everyday life, patients who are struggling with any of these conditions may wish to consult with a podiatrist for a proper diagnosis and treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Strengthening the core of the feet is often neglected in training regimes for athletes, with more attention being given to the legs and thighs. But keeping the foot core muscles in good shape is essential, not only for overall foot health, but also for preventing injury. Foot core muscles are responsible for maintaining arch shape and shock absorption. Neglecting this area of the foot can lead to plantar fasciitis and even stress fractures. Typical exercises concentrating on the core include the short foot exercise, big toe press, and toe splay. It’s always a good idea to check in with a podiatrist for further information.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot blisters are a common but very annoying problem. Fortunately, there are many ways to prevent them. First, you should look for a shoe that fits well, holds your heel firmly in place, and leaves some wiggle room for your toes. Avoid buying shoes with rough seams or edges along the inside, as these can irritate the skin. Socks are important too. Look for socks that are made with a moisture-wicking material. These will help keep your feet dry. You can also use an antiperspirant or talcum powder. Toughen the skin on your feet by slowly increasing the distance of your walks or runs and by moisturizing your heels if they are dry. If you have certain areas of your feet that are prone to blistering, cover them with sports tape, moleskin, or special patches to protect them. For more information about how to prevent foot blisters, please consult with a podiatrist.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Podiatrists are doctors who are specifically trained to diagnose and treat conditions of the feet and ankles. The feet are vulnerable to a variety of issues because they have a quarter of all the bones in the body along with a variety of muscles, ligaments, tendons, and joints. Podiatrists are important because they are trained to understand the structure and movements of all these parts. Patients who notice pain in their heel or foot, or have ingrown toenails, discolored toenails, rashes, or recently sustained a foot injury should consult with a podiatrist. Additionally, podiatrists are able to help with foot ailments that are caused by conditions such as arthritis, poor blood flow, and diabetes. Podiatrists can even evaluate the way a patient walks (biomechanics) to see how it impacts other parts of the body. Ultimately, if you have any questions or concerns about your feet, don’t hesitate to visit a podiatrist.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
